All Level Vinyasa and Restorative Workshops
What to expect in my classes:
A safe environment where you can connect your movement & your breath and gain more steadiness and ease in your Vinyasa practice. A mix of strength, balance, breath & relaxation.
Favorite type of yoga:
My favorite Asana is Utthita Hasta Padangusthasana (Extended Hand to Big Toe Pose). It’s strong, steady, challenging & lengthening all at the same time.
Let your Heart be Known, Steve Gold
There is so Much Magnificence, Steve Gold
Light of Love, Jai Jagdeesh
Baba Hanuman, Krishna Das
Journey to the Heart, by Melody Beattie
Daily Guidance from Your Angels, by Doreen Virtue
The Kind Diet, Alicia Silverstone
Anatomy of the Spirit, by Caroline Myss
I had a spinal fusion to correct scoliosis when I was 14. I started taking yoga as a way to strengthen my core. I was hooked after my first class and realized not only the physical benefits, but the emotional benefits as well. I fell in love with yoga. The more classes I took, the more classes I wanted to take. I love linking my breath with my movements and checking in with my body. I fell in love with yoga.
Through taking classes, I developed a deep passion for yoga. I realized how healthy I felt in mind & body and knew I wanted to share this passion with others.
Yoga has improved my life in so many ways! I breathe deeper. I sleep better. I have learned to listen to my body. I have developed self acceptance. I have gotten physically stronger. The improvements are endless!