Alison Magyari

Alison Magyari

RYT-500 , Prenatal Yoga Teacher, Inner Wisdom® Practitioner, Reiki 2 Practitioner

I teach:

All Level Vinyasa and Restorative Workshops

What to expect in my classes:

A safe environment where you can connect your movement & your breath and gain more steadiness and ease in your Vinyasa practice. A mix of strength, balance, breath & relaxation.

Favorite type of yoga:

My favorite Asana is Utthita Hasta Padangusthasana (Extended Hand to Big Toe Pose). It’s strong, steady, challenging & lengthening all at the same time.

Favorite songs:

Let your Heart be Known, Steve Gold
There is so Much Magnificence, Steve Gold
Light of Love, Jai Jagdeesh
Baba Hanuman, Krishna Das

Favorite books:

Journey to the Heart, by Melody Beattie
Daily Guidance from Your Angels, by Doreen Virtue
The Kind Diet, Alicia Silverstone
Anatomy of the Spirit, by Caroline Myss

 

quote
I had a spinal fusion to correct scoliosis when I was 14. I started taking yoga as a way to strengthen my core. I was hooked after my first class and realized not only the physical benefits, but the emotional benefits as well. I fell in love with yoga. The more classes I took, the more classes I wanted to take. I love linking my breath with my movements and checking in with my body. I fell in love with yoga.

Through taking classes, I developed a deep passion for yoga. I realized how healthy I felt in mind & body and knew I wanted to share this passion with others.

Yoga has improved my life in so many ways! I breathe deeper. I sleep better. I have learned to listen to my body. I have developed self acceptance. I have gotten physically stronger. The improvements are endless!