Anne Ondrey

MSW, E-RYT, Usui & Karuna Reiki Master, Certified Restorative Yoga Teacher, Fascial Stretch Therapist (FST) Level 1

 

I teach:

Restorative Yoga, Yogic Studies weekends on Anatomy and Restorative Yoga & Reiki, and I teach the Anatomy & Restorative modules in Awaken’s Teacher Training program at the 200, 300 and 500 levels.

What to expect in my classes:

Relaxation in Restorative Yoga, and rethinking normal in Anatomy & Alignment.

Favorite type of yoga:

Restorative Yoga – life’s short…eat dessert first!

Favorite song:

Uptown Funk

Favorite books:

How much space are we allowed? The Poisonwood Bible.  Daniel Silva mysteries. Terry Brooks’ Shannara series. Get Some Headspace by Andy Puddicombe.

Where you can learn more about me:

www.theyogapathonline.com

quote
Plantar fasciitis led me to yoga! Yoga has improved my life in every way imaginable. I am happier and more comfortable in my body at 57 than I’ve ever been in my life. I have tools for dealing with the chaos of life that make my life more functional.

I decided to become a yoga teacher after an instructor looked up at me in the middle of a class and said “…you should do this, you get this!”