What to expect in my classes:
Relaxation in Restorative Yoga, and rethinking normal in Anatomy & Alignment.
Favorite type of yoga:
Restorative Yoga – life’s short…eat dessert first!
How much space are we allowed? The Poisonwood Bible. Daniel Silva mysteries. Terry Brooks’ Shannara series. Get Some Headspace by Andy Puddicombe.
Where you can learn more about me:
Plantar fasciitis led me to yoga! Yoga has improved my life in every way imaginable. I am happier and more comfortable in my body at 57 than I’ve ever been in my life. I have tools for dealing with the chaos of life that make my life more functional.
I decided to become a yoga teacher after an instructor looked up at me in the middle of a class and said “…you should do this, you get this!”