Prenatal Yoga Classes
Yoga for Expecting Mothers, at Awaken Yoga
Certified Prenatal Yoga Teacher
Join Jenna for our tailor-made classes & workshops that will help you prepare for the arrival of your little one!
What are the benefits of prenatal yoga? Find out what they are, and more, here!
Jenna’s Pregnancy, Childbirth & Motherhood Newsletter
Jenna was a guest on the Planet Prana Podcast, speaking all about Prenatal Yoga, along with a special treat…an audio of a 65 minute Prenatal class recorded at Awaken Yoga!
Jenna guests on the Delivery Strength Podcast at the 2017 Rally to Improve Birth in Chardon, Ohio. She’s on at the 54:00 minute mark!
Weekly Prenatal Yoga Classes
30 minutes, $70
60 minutes, $125
Book an Appointment with Pandora Dana!
Thank you so much for your support! I truly truly truly have enjoyed the prenatal yoga class. I am not typically one that would go to a class by myself, especially a type of class that I have never done before but I’m so glad I did! It has been my hour retreat every week and I cannot even begin to tell you how amazing it felt to get out of the house (by myself!) and spend an hour in your class! Thank you!- Rachel
E-RYT, Inner Wisdom® Founder & Practitioner, Thai Massage Therapist
Work with Jennifer throughout your pregnancy and beyond for a more balanced motherhood transition.
Jennifer was also a guest on the Planet Prana Podcast, speaking about all things Women’s Studies and Yoga. Included is an audio of an invigorating 90 minute Goddess Intoxication class recorded at Awaken Yoga!
Prepare for the arrival of your baby with our
Prenatal Private Yoga Sessions: $60
With Jennifer Langsdale
Enjoy a specifically designed 50 minute practice for your aches, pains and focused needs to help you relax in your pre-mama body or to prepare you for birth! Jennifer is a yoga teacher as well as a doula.
Get the support you need after pregnancy with our
Postnatal Private Yoga Sessions: $60
With Jennifer Langsdale
Do you have a lot of aches and pains from your last pregnancy? Did you know you are considered to be postnatal for up to 1-2 years after birth/breast feeding? Many women suffer from their bodies not being quite right after birth due to many factors that can happen in labor. Take this specially-tailored-to-you session to help you deal with your postnatal issues connected to physical discomfort, mental strain, depression, anxiety, stress, or just the need to be take care of.
My breech baby flipped! She is head down and in position! Thanks so much for all your support throughout the prenatal yoga series! I really enjoyed the class and can’t wait to come back for the Baby & Me class!- Leah, first time mama